Boxing/Kickboxing:

Utilizing methods from Boxing, Kickboxing, Muay Thai, and striking as it relates to MMA, these classes cover the fundamentals and advanced concepts of striking. There is a large focus on footwork, bag-work, head movement, combinations, 1-on-1 drills, sparring, and benefits all levels - beginner, amateur, and pro.

Brazilian Jiu-jitsu (Gi) & Submission Wrestling (No-Gi):

All of our grappling classes begin standing with takedowns - using leg attacks, throws, lifts, and trips to get an opponent to the ground, as well as how to defend against these techniques. Once on the ground, emphasis is on controlling your opponent while progressing to better positions using escapes, sweeps, reversals, and guard passes in addition to applying and defending submissions.

Combat Conditioning & Cardio Kickboxing:

All of our conditioning classes are designed to prepare professional fighters for their bouts, but stand to benefit everyone. Combat Conditioning is an hour-long, non-stop challenge that implements core stability exercises and fundamental movements for fighting at high repetitions to build endurance, agility, strength, balance, and flexibility while burning calories and toning muscles. Cardio Kickboxing takes this concept to the next level by adding bag-work with basic and advanced kickboxing combinations.

MET-CON Circuit
(30 minute workout)

The "met" stands for "metabolic". The "con" is simply "conditioning". The goal of this class is to build strength while improving the cardio vascular and cardio respiratory systems through several functional exercises executed at high intensity. The Met-Con is comprised of different exercises each day, making each workout completely unique. These workouts typically involve using tractor tires, sledge hammers, kettle bells, medicine balls and a variety of other unconventional equipment and exercises that are usually all-out-efforts of two minutes or less, for a total workout of 30 minutes on average.

Hits & Mitts:

An hour and a half in length, this unique class is also our only weekend class. Be prepared for a workout that includes pads held by kickboxing legend Mike Bell, bag-work, and light sparring.

This is mainly a sparring session used to prepare our pro and amateur fighters for upcoming bouts. It requires training in both striking and grappling. The rounds consist of standing strikes, takedowns, ground & pound, submissions. All of the above listed programs make-up our MMA Program

ONE-ON-ONE LESSONS:

American Combat Club offers private lessons for all of our programs. This includes, but is not limited to: Boxing, Kickboxing, Muay Thai, Brazilian Jiu-jitsu, Submission Wrestling, MMA, Self Defense, and Personal Training. Private Lessons can be 1-on-1 or 2-on-1 and are typically one hour in length.